It's Friday! That means it's Yin Yoga day! Here is a sequence to do at home and release tension from the hips and low back. Before you get started remember t...

Yin Yoga is a magical practice that can benefit you in many ways! Yin differs from a Yang or flow practice because with Yin we slow way down. This doesn't me...

No matter where you are in the world your schedule likely looks a little different lately. Take a moment right now to inhale deeply, sighing with a long exha...

Maybe it is just me, but yoga seems to be everywhere right now. Am I right? Yoga has been growing in the US for a long time, but the recent boom echoes many w...