There was a time when our sleep schedules as humans revolved around the sun. We had few distractions after dark and contacting others was...

Yoga Nidra is a passive practice that leads to true relaxation of mental, emotional, and muscular tension. Although it is sometimes calle...

This short 20 minute Yin Sequence will help you to let go and surrender to your mat. Surrendering in this context does not mean to give u...

If you have been sitting too much, hunched over a computer or phone, this Yin Yoga Sequence is for you! All you need is a mat and a pillow...

It's Friday! That means it's Yin Yoga day! Here is a sequence to do at home and release tension from the hips and low back. Before you ge...

Yin Yoga is a magical practice that can benefit you in many ways! Yin differs from a Yang or flow practice because with Yin we slow way d...

No matter where you are in the world your schedule likely looks a little different lately. Take a moment right now to inhale deeply, sigh...

Maybe it is just me, but yoga seems to be everywhere right now. Am I right? Yoga has been growing in the US for a long time, but the rece...