Join a workshop or class with Cassandra!
Spring Sound Bath
This April join Cassandra and Mandy at Nature’s Hamsa for a refreshing sound bath and meditation experience that will allow for relaxation and rejuvenation. You will be bathed in sound from various sources including crystal singing bowls, drums, chimes, rain makers, gongs, rattles, human voice, and more. This creation of immersive sound can help you relieve stress, tension, anxiety, and worries. In addition there will be guided meditation, crystals, soothing essential oils, and gentle hands on assist to further provide relaxation. An option to forgo touch will be presented prior to start of class.
This incredible spring sound bath experience will be 1 hour and 30 minutes and will be offered on April 5th at 5:30 PM!
Wear comfortable clothes and bring your yoga mat. There will be gentle movement and breath. Supportive props will be provided.
Memory Shadow Box
It’s hard to let go of items that spark memories of loved ones and important events, but over time these things can cause clutter or get shoved in a drawer to be forgotten. Shadow boxes offer a way to honor a person or time and showcase memories in an intentional way. In this workshop each person will receive a shadow box and be guided through how to style and showcase their chosen photos and/or items. Crafting tools will be provided to assist you and make your shadow box extra special. Options for items to bring with you: 1-5 photos, notes/letters, ticket stubs, stickers, stamps, travel documents, poems, quotes, small trinkets, jewelry, recipes, notes about the person /people, place, or time, etc.
Saturday, March 25 at Ohio University Chillicothe
11 am - 12:30 pm