Online Yoga Classes Live with Cassandra

Monday Zen Flow

7:00 PM EST

Join Cassandra via Zoom for this mixed level 40 minute yoga class. Stretch, build heat, find balance, and relax! Donations accepted. Click book now for more details

Tuesday Yoga Nidra

9:00 PM EST

Join Cassandra via Zoom for this relaxing  40 minute guided meditation. Start with gentle movement and make your way to a comfortable position for Yoga Nidra (Yogic Sleep). Donations accepted. Click book now for more details

Wednesday Zen Flow

5:00 PM EST

Join Cassandra via Zoom for this mixed level 40 minute yoga class. Stretch, build heat, find balance, and relax! Donations accepted. Click book now for more details