Online Yoga Classes Live with Cassandra

Monday Zen Flow

7:00 PM EST

Join Cassandra via Zoom for this mixed level 40 minute yoga class. Stretch, build heat, find balance, and relax! Donations accepted. Click book now for more details

Wednesday Zen Flow

5:00 PM EST

Join Cassandra via Zoom for this mixed level 40 minute yoga class. Stretch, build heat, find balance, and relax! Donations accepted. Click book now for more details

Yoga Nidra Special

Thursday 10/22

8:00 PM EST

Join Cassandra via Zoom for this relaxing  40 minute guided meditation. Start with gentle movement and make your way to a comfortable position for Yoga Nidra (Yogic Sleep). Donations accepted. Click book now for more details

Chair Yoga

Thursday 10/29

4:00 PM EST

Join Cassandra via Zoom for this 40 Minute Chair Yoga Class where you will learn how to practice yoga, meditate, and stretch using a chair. If getting on the floor is too challenging or you want to learn how to stretch at work, this is for you. 

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