In Person Classes located in Chillicothe, OH - Additionally, I offer ONLINE CLASSES
Join me at Nature's Hamsa for a slow and gentle flow for all levels. This class is suitable for beginners and experienced yogi's alike. This is a great class for building a yoga foundation and reconnecting with a practice. We will stretch, flow, and breathe together to let go of stress, improve flexibility, and build strength!
Slow your yoga practice way down with Yin Yoga at Rainbow Yoga. Quiet the mind and still the body with a new Yin Sequence each week. Yin Yoga can help you balance an active yang practice or lifestyle. This class is a wonderful way to end your week and to de-stress. In Yin you will hold poses for longer periods of time and learn how to find and respect your edge.
Soulful Saturday Flow
Join me for an energizing Saturday morning flow. Challenge yourself with vinayasas or take it slow. This mixed level class will help you get your day started right! This class has a rotating teacher schedule. At Rainbow Yoga, I will be teaching 10/24, 11/21, 12/5
Meditate & Replenish
This 45 minute Sunday evening class will help Replenish your mind and body to help move through your week with more Ease. You'll experience meditation, gentle movement, and possibly Yin Yoga, Yoga Nidra, and more. I teach 11/15 and 12/20 ***Please bring with you a pillow (or 2), and your favorite cozy blanket!
Healing Within Using Earth Medicine
Learn Ancient Native American teachings on Earth Medicine to help you gain clarity on your life today. Meditate, reflect, and make a beautiful bracelet that aligns with your birth totem!