In Person Classes located in Chillicothe, OH - Additionally, I offer ONLINE CLASSES

Monday

5:15 PM

Slow Flow

Join me at Nature's Hamsa for a slow and gentle flow for all levels. This class is suitable for beginners and experienced yogi's alike. This is a great class for building a yoga foundation and reconnecting with a practice. We will stretch, flow, and breathe together to let go of stress, improve flexibility, and build strength!

Friday

4:00 PM

FRIDAY REFRESH
Meditate and Flow

Enjoy a 45 minute yoga class that will start and end with meditation and include a gentle flow with peak pose in between!  Move your body and release tension with this meditation and flow! This class is a wonderful way to end your week and to de-stress.

Saturday

9:00 AM

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Soulful Saturday Flow

Join me for an energizing Saturday morning flow. Challenge yourself with vinayasas or take it slow. This mixed level class will help you get your day started right! This class has a rotating teacher schedule. At Rainbow Yoga, I will be teaching TBA

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Summer Solstice Empowerment Flow and Yoga Nidra

Join Mandy and Cassandra for an intentional workshop to honor the Summer Solstice and celebrate the vibrant energy provided by the coming season.

 

Start your journey with an empowering yoga flow for all levels to awaken the solar plexus and ignite the fire within.

 

Then enjoy a grounding and relaxing Yoga Nidra through guided meditation to melt away worries and doubts so you can connect with your true self.

 

Throughout the workshop enjoy a sensory healing experience provided by sound, smell, crystals, and the weight of your props.

 

This workshop will leave you feeling confident, powerful, and rooted so you can embody the solar plexus mantra “I can.”

Saturday June 19th 11 AM to 12:30 PM