In Person Classes located in Chillicothe, OH
Join Cassandra for a foundational yoga class combining intentional yoga poses, breathwork, and meditation. This beginner friendly class is open to all and will help us connect deeper with ourselves and our breath. Class will begin with a gentle warm up followed by a series of purposefully chosen body postures or poses. Breathing will be highlighted throughout class to improve movement, stay present, and relieve tension. Class will end with meditation to enhance self awareness, reduce stress, and balance the body, mind, and spirit. TBA
Soulful Saturday Flow
Join me for an energizing Saturday morning flow. Challenge yourself or take it slow. This mixed level class will help you get your day started right! This class has a rotating teacher schedule. TBA at Rainbow Yoga.